Ian Bee 6x250m/1:00r row
1,500m
Meters
5:59.5
Time
1:59.8
Pace
98
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 10:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 115 |
January 07, 2024 10:26:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 19 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 18 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 20 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 19 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | |
| r1,091m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ