Ian Bee 4x250m/1:00r row
1,000m
Meters
3:59.8
Time
1:59.9
Pace
65
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 7:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 136 |
January 07, 2024 10:40:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 19 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 20 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 19 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | |
| r710m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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