Ian Bee v400m/0:23r...9 row
2,400m
Meters
9:41.0
Time
2:01.0
Pace
154
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 3,314m |
| Overall Time | 14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 135 |
January 08, 2024 05:59:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,400m | 2:01.0 | 197 | 979 | 23 | |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 22 | |
| r: 0:23 | 81m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | |
| r: 0:25 | 90m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| r: 0:26 | 90m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:39 | 134m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| r: 0:26 | 91m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:26 | 87m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | |
| r: 0:27 | 96m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| r: 0:23 | 84m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:44 | 161m | |||||
| r914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone