Ian Bee v1000m/1:10r...4 row
4,000m
Meters
16:58.1
Time
2:07.2
Pace
248
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 4,542m |
| Overall Time | 21:20.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 134 |
January 08, 2024 07:07:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.1 | 4,000m | 2:07.2 | 170 | 884 | 23 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:10 | 114m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | |
| r: 1:15 | 136m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | |
| r: 1:15 | 141m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 | |
| r: 0:42 | 151m | |||||
| r542m |
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Workout Graph
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Recovery
app.erg.zone