Ian Bee v1000m/1:22r...3 row
3,000m
Meters
12:53.6
Time
2:08.9
Pace
184
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,414m |
| Overall Time | 16:23.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 133 |
January 09, 2024 07:37:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 23 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r: 1:22 | 121m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:22 | 129m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:46 | 164m | |||||
| r414m |
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Workout Graph
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Recovery
app.erg.zone