Ian Bee v400m/0:26r...9 row
2,400m
Meters
9:44.2
Time
2:01.7
Pace
152
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 3,312m |
| Overall Time | 14:02.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 132 |
January 10, 2024 06:01:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,400m | 2:01.7 | 194 | 968 | 24 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 22 | |
| r: 0:26 | 91m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| r: 0:24 | 85m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:26 | 89m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:27 | 92m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | |
| r: 0:26 | 92m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | |
| r: 0:26 | 90m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:29 | 107m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:25 | 90m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| r: 0:49 | 176m | |||||
| r912m |
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Warm up plus weights
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