Ian Bee v1000m/0:03r...1 row
1,000m
Meters
4:22.3
Time
2:11.1
Pace
60
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 1,010m |
| Overall Time | 4:25.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 134 |
January 10, 2024 07:07:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | |
| r: 0:03 | 10m | |||||
| r10m |
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Workout Graph
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Recovery
app.erg.zone