Ian Bee v400m/0:25r...9 row
2,400m
Meters
9:39.3
Time
2:00.6
Pace
153
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 3,222m |
| Overall Time | 13:34.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 133 |
January 11, 2024 06:23:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,400m | 2:00.6 | 199 | 985 | 24 | |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 24 | |
| r: 0:25 | 87m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:25 | 87m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | |
| r: 0:25 | 89m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| r: 0:26 | 87m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | |
| r: 0:23 | 81m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| r: 0:22 | 78m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:25 | 88m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:26 | 94m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:38 | 131m | |||||
| r822m |
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Warm up plus weights
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