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Ian Bee v4:00/1:30r...32 row

4,818m

Meters

18:00.0

Time

1:52.0

Pace

335

Calories

Rest Distance4,190m
Rest Time19:30.0
Overall Distance9,008m
Overall Time37:30.0
Average Watts249
Calories Per Hour1155
Stroke Rate29
Stroke Count530
Drag Factor135

January 11, 2024 07:05:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,818m 1:52.0 249 1155 29
4:00.0 934m 2:08.4 165 867 23
r: 1:30 334m
0:20.0 99m 1:41.0 340 1468 33
r: 0:20 79m
0:20.0 98m 1:42.0 329 1433 36
r: 0:20 78m
0:20.0 99m 1:41.0 340 1468 36
r: 0:20 76m
0:20.0 100m 1:40.0 350 1504 36
r: 0:20 76m
0:20.0 99m 1:41.0 340 1468 36
r: 0:20 73m
0:20.0 98m 1:42.0 329 1433 36
r: 0:20 73m
0:20.0 96m 1:44.1 310 1365 36
r: 0:20 72m
0:20.0 99m 1:41.0 340 1468 36
r: 0:20 72m
0:20.0 98m 1:42.0 329 1433 36
r: 0:20 73m
0:20.0 97m 1:43.0 319 1399 33
r: 3:00 642m
0:20.0 98m 1:42.0 329 1433 36
r: 0:20 74m
0:20.0 99m 1:41.0 340 1468 36
r: 0:20 72m
0:20.0 97m 1:43.0 319 1399 36
r: 0:20 72m
0:20.0 98m 1:42.0 329 1433 33
r: 0:20 74m
0:20.0 98m 1:42.0 329 1433 33
r: 0:20 68m
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 65m
0:20.0 97m 1:43.0 319 1399 36
r: 0:20 68m
0:20.0 97m 1:43.0 319 1399 36
r: 0:20 67m
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 71m
0:20.0 96m 1:44.1 310 1365 33
r: 3:00 631m
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 74m
0:20.0 97m 1:43.0 319 1399 36
r: 0:20 72m
0:20.0 95m 1:45.2 300 1332 36
r: 0:20 68m
0:20.0 95m 1:45.2 300 1332 36
r: 0:20 71m
0:20.0 96m 1:44.1 310 1365 33
r: 0:20 71m
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 69m
0:20.0 96m 1:44.1 310 1365 33
r: 0:20 65m
0:20.0 97m 1:43.0 319 1399 36
r: 0:20 68m
0:20.0 94m 1:46.3 291 1300 33
r: 0:20 67m
0:20.0 98m 1:42.0 329 1433 33
r: 3:00 655m
4:00.0 966m 2:04.2 183 928 23
r4,190m

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