Ian Bee v1000m/0:52r...5 row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,134m |
| Overall Time | 25:12.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 134 |
January 11, 2024 07:34:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 23 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | |
| r: 0:52 | 23m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
| r: 0:54 | 45m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | |
| r: 0:55 | 21m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 0:59 | 28m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | |
| r: 0:05 | 17m | |||||
| r134m |
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Workout Graph
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Recovery
app.erg.zone