Ian Bee v400m/0:25r...9 row
2,400m
Meters
9:39.6
Time
2:00.7
Pace
153
Calories
52
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 3,311m |
| Overall Time | 13:57.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 131 |
January 12, 2024 06:21:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.6 | 2,400m | 2:00.7 | 199 | 984 | 25 | 52 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 25 | 75 | |
| r: 0:25 | 88m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | 75 | |
| r: 0:24 | 86m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | 75 | |
| r: 0:26 | 92m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | 77 | |
| r: 0:26 | 89m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | 78 | |
| r: 0:27 | 95m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | 77 | |
| r: 0:26 | 92m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | ||
| r: 0:25 | 90m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | ||
| r: 0:24 | 82m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | ||
| r: 0:55 | 197m | ||||||
| r911m |
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