Ian Bee v4:00/1:30r...6 row
11,495m
Meters
48:00.0
Time
2:05.2
Pace
728
Calories
164
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 12,074m |
| Overall Time | 50:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 134 |
January 12, 2024 07:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,495m | 2:05.2 | 178 | 912 | 20 | 164 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 155 | |
| r: 1:30 | 329m | ||||||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | 164 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 19 | 165 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 | 168 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 18 | 169 | |
| r: 1:10 | 250m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 157 | |
| r579m |
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Workout Graph
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W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
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