Ian Bee v1000m/0:53r...2 row
2,000m
Meters
8:48.7
Time
2:12.1
Pace
120
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 2,059m |
| Overall Time | 9:53.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 133 |
January 12, 2024 07:29:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 24 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | |
| r: 0:53 | 21m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | |
| r: 0:12 | 38m | |||||
| r59m |
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Workout Graph
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Recovery
app.erg.zone