Ian Bee 30:05 row
7,128m
Meters
30:05.1
Time
2:06.6
Pace
444
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 132 |
January 14, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,128m | 2:06.6 | 172 | 893 | 21 | 150 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 143 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 149 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 150 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 153 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 157 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 151 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 12 | 151 |
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Workout Graph
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