Ian Bee v400m/0:34r...1 row
400m
Meters
1:48.4
Time
2:15.5
Pace
23
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 522m |
| Overall Time | 2:22.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 129 |
January 15, 2024 06:11:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 23 | |
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 23 | |
| r: 0:34 | 122m | |||||
| r122m |
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Warm up plus weights
app.erg.zone