Ian Bee 21097m row
21,097m
Meters
1:28:31.5
Time
2:05.8
Pace
1331
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 1876 |
| Drag Factor | 132 |
January 16, 2024 07:42:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:31.5 | 21,097m | 2:05.8 | 175 | 903 | 21 | 153 |
| 15:06.2 | 3,600m | 2:05.8 | 176 | 904 | 21 | 153 |
| 15:04.4 | 7,200m | 2:05.6 | 177 | 907 | 21 | 158 |
| 15:09.4 | 10,800m | 2:06.3 | 174 | 897 | 21 | 154 |
| 15:05.6 | 14,400m | 2:05.7 | 176 | 905 | 21 | 156 |
| 15:05.4 | 18,000m | 2:05.7 | 176 | 905 | 21 | 150 |
| 13:00.5 | 21,097m | 2:06.0 | 175 | 902 | 21 | 152 |
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone