Ian Bee v400m/0:19r...1 row
400m
Meters
1:47.1
Time
2:13.8
Pace
23
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 429m |
| Overall Time | 2:06.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 129 |
January 17, 2024 06:06:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 24 | |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 24 | |
| r: 0:19 | 29m | |||||
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone