Ian Bee 21097m row
21,097m
Meters
1:26:13.9
Time
2:02.6
Pace
1371
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1986 |
| Drag Factor | 129 |
January 17, 2024 07:35:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:13.9 | 21,097m | 2:02.6 | 190 | 953 | 23 |
| 14:02.9 | 3,400m | 2:03.9 | 184 | 932 | 23 |
| 13:42.3 | 6,800m | 2:00.9 | 198 | 981 | 23 |
| 14:09.9 | 10,200m | 2:04.9 | 179 | 916 | 23 |
| 13:43.7 | 13,600m | 2:01.1 | 197 | 977 | 23 |
| 14:07.8 | 17,000m | 2:04.6 | 181 | 921 | 23 |
| 13:44.3 | 20,400m | 2:01.2 | 196 | 976 | 23 |
| 2:43.0 | 21,097m | 1:56.9 | 219 | 1053 | 23 |
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HM week - sawtooth (W)
app.erg.zone