Ian Bee 21097m row
21,097m
Meters
1:28:59.5
Time
2:06.5
Pace
1324
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1817 |
| Drag Factor | 132 |
January 18, 2024 07:41:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:59.5 | 21,097m | 2:06.5 | 173 | 894 | 20 | 158 |
| 15:13.2 | 3,600m | 2:06.8 | 172 | 890 | 20 | 155 |
| 15:11.8 | 7,200m | 2:06.6 | 172 | 893 | 20 | 161 |
| 15:09.1 | 10,800m | 2:06.2 | 174 | 898 | 20 | 160 |
| 15:11.8 | 14,400m | 2:06.6 | 172 | 893 | 20 | 158 |
| 15:11.9 | 18,000m | 2:06.6 | 172 | 892 | 21 | 158 |
| 13:01.8 | 21,097m | 2:06.2 | 174 | 899 | 20 | 158 |
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone