Ian Bee 21097m row
21,097m
Meters
1:26:26.5
Time
2:02.9
Pace
1363
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1994 |
| Drag Factor | 135 |
January 19, 2024 07:04:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:26.5 | 21,097m | 2:02.9 | 188 | 948 | 22 | 160 |
| 14:12.8 | 3,400m | 2:05.4 | 177 | 910 | 23 | 150 |
| 14:01.4 | 6,800m | 2:03.7 | 185 | 935 | 23 | 161 |
| 13:58.3 | 10,200m | 2:03.2 | 187 | 942 | 23 | 157 |
| 13:55.1 | 13,600m | 2:02.8 | 189 | 950 | 23 | 164 |
| 13:50.1 | 17,000m | 2:02.0 | 192 | 962 | 23 | 164 |
| 13:44.4 | 20,400m | 2:01.2 | 196 | 975 | 23 | 168 |
| 2:44.3 | 21,097m | 1:57.8 | 214 | 1035 | 23 | 172 |
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Workout Graph
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HM week -ve split (Th)
app.erg.zone