Ian Bee v400m/0:29r...3 row
900m
Meters
3:51.4
Time
2:08.5
Pace
55
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,120m |
| Overall Time | 5:16.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 128 |
January 21, 2024 10:18:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 900m | 2:08.5 | 165 | 866 | 24 | |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 23 | |
| r: 0:29 | 36m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
| r: 0:23 | 77m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:33 | 107m | |||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone