Ian Bee 6x250m/1:00r row
1,500m
Meters
5:40.7
Time
1:53.5
Pace
102
Calories
154
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 10:40.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 133 |
January 21, 2024 10:34:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 19 | 154 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 19 | 118 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 20 | 159 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 19 | 160 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 20 | 165 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 20 | 163 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 20 | 164 |
| r1,066m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ