Ian Bee v1000m/1:00r...2 row
2,000m
Meters
8:27.5
Time
2:06.8
Pace
125
Calories
145
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 2,415m |
| Overall Time | 10:22.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 133 |
January 21, 2024 10:47:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 22 | 145 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 145 | |
| r: 1:00 | 216m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 145 | |
| r: 0:55 | 199m | ||||||
| r415m |
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Workout Graph
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Recovery
app.erg.zone