Ian Bee v400m/0:23r...9 row
2,400m
Meters
9:46.4
Time
2:02.1
Pace
152
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 3,133m |
| Overall Time | 13:20.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 129 |
January 22, 2024 06:21:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 2,400m | 2:02.1 | 192 | 960 | 24 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 23 | |
| r: 0:23 | 80m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| r: 0:22 | 76m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:24 | 83m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:24 | 78m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| r: 0:22 | 76m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| r: 0:23 | 69m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:22 | 77m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:21 | 76m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:33 | 118m | |||||
| r733m |
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Warm up plus weights
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