Ian Bee v4:00/1:09r...3 row
8,589m
Meters
36:00.0
Time
2:05.7
Pace
542
Calories
161
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,077m |
| Overall Time | 38:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 131 |
January 22, 2024 07:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,589m | 2:05.7 | 176 | 905 | 18 | 161 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 141 | |
| r: 1:09 | 251m | ||||||
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 18 | 164 | |
| r: 1:01 | 237m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 157 | |
| r488m |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg