Ian Bee v1000m/1:02r...5 row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
304
Calories
141
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 5,104m |
| Overall Time | 25:17.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 132 |
January 22, 2024 07:31:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 23 | 141 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 138 | |
| r: 1:02 | 18m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | 142 | |
| r: 0:51 | 26m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 141 | |
| r: 0:46 | 20m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 144 | |
| r: 0:56 | 21m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 145 | |
| r: 0:07 | 19m | ||||||
| r104m |
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Workout Graph
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Recovery
app.erg.zone