Ian Bee v400m/1:03r...1 row
400m
Meters
1:45.9
Time
2:12.3
Pace
24
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 632m |
| Overall Time | 2:48.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 37 |
| Drag Factor | 133 |
January 22, 2024 18:43:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 21 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 21 | |
| r: 1:03 | 232m | |||||
| r232m |
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Warm up plus weights
app.erg.zone