Ian Bee 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
438
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 134 |
January 23, 2024 06:54:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 18 | 155 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 148 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 155 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 152 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 155 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 161 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 160 |
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RA5K Plan W5S2 - 30 mins 18spm - RowAlong Community
app.erg.zone/w/t8-rRlJaTlCTZMVrTme4Og