Ian Bee v1000m/1:00r...7 row
7,000m
Meters
30:08.3
Time
2:09.1
Pace
428
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 7,206m |
| Overall Time | 36:12.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 135 |
January 23, 2024 07:43:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,000m | 2:09.1 | 162 | 858 | 22 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | |
| r: 1:00 | 23m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | |
| r: 0:49 | 21m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | |
| r: 0:53 | 20m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | |
| r: 0:57 | 22m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:58 | 25m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 | |
| r: 1:06 | 25m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | |
| r: 0:21 | 70m | |||||
| r206m |
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Workout Graph
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Recovery
app.erg.zone