Ian Bee v0:30/1:00r...13 row
2,043m
Meters
7:00.0
Time
1:42.7
Pace
154
Calories
167
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 16:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 133 |
January 24, 2024 06:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,043m | 1:42.7 | 322 | 1409 | 32 | 167 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 120 | |
| r: 1:00 | 220m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 157 | |
| r: 1:00 | 225m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 162 | |
| r: 1:00 | 223m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 163 | |
| r: 1:00 | 223m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 165 | |
| r: 0:45 | 165m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 170 | |
| r: 0:45 | 164m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 170 | |
| r: 0:45 | 165m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 173 | |
| r: 0:45 | 163m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 173 | |
| r: 0:30 | 111m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 176 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 178 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 177 | |
| r: 0:30 | 108m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 180 | |
| r1,973m |
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Workout Graph
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RA5K Plan W5S3 - 12 x 30sec then 1min sprint - RowAlong Community
app.erg.zone/w/sx9gFU_IRW-GMyjskULssw