Ian Bee v1000m/1:08r...8 row
8,000m
Meters
33:25.4
Time
2:05.3
Pace
503
Calories
156
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 9,022m |
| Overall Time | 41:32.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 133 |
January 24, 2024 07:31:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.4 | 8,000m | 2:05.3 | 178 | 911 | 24 | 156 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 155 | |
| r: 1:08 | 117m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | 157 | |
| r: 1:10 | 109m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 159 | |
| r: 1:07 | 97m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 158 | |
| r: 1:12 | 99m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 156 | |
| r: 1:11 | 100m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 156 | |
| r: 0:26 | 88m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 155 | |
| r: 0:28 | 101m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 155 | |
| r: 1:25 | 311m | ||||||
| r1,022m |
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Workout Graph
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Recovery
app.erg.zone