Ian Bee v4:00/r...14 row
9,111m
Meters
38:00.0
Time
2:05.1
Pace
572
Calories
163
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,437m |
| Overall Time | 39:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 133 |
January 25, 2024 07:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,111m | 2:05.1 | 179 | 914 | 19 | 163 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | 152 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 158 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 163 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 165 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 164 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 164 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 19 | 166 | |
| r: 1:30 | 326m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 163 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 166 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 166 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 169 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 169 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 169 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 17 | 169 | |
| r326m |
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Workout Graph
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RA5K Plan W5S4 - 2 x 19 mins - RowAlong Community
app.erg.zone/w/xbeIw3vwSTasNnNOrnGiww