Ian Bee v1000m/0:49r...3 row
3,000m
Meters
13:10.0
Time
2:11.6
Pace
180
Calories
141
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 3,323m |
| Overall Time | 16:07.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 133 |
January 25, 2024 07:31:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 24 | 141 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 140 | |
| r: 0:49 | 24m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | 142 | |
| r: 1:35 | 194m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 144 | |
| r: 0:33 | 105m | ||||||
| r323m |
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Workout Graph
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Recovery
app.erg.zone