Ian Bee v6:00/r...9 row
8,758m
Meters
36:00.0
Time
2:03.3
Pace
564
Calories
162
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 133 |
January 26, 2024 07:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,758m | 2:03.3 | 187 | 942 | 21 | 162 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 18 | 156 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 161 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 170 | |
| r: 2:00 | 435m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 161 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 165 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 171 | |
| r: 2:00 | 434m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 160 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 163 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 169 | |
| r869m |
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Workout Graph
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RA5K Plan W5S5 - 3x12 mins - RowAlong Community
app.erg.zone/w/_3B5_9KiQBaPEZmvHqtLUA