Ian Bee v1000m/0:55r...3 row
3,000m
Meters
13:08.0
Time
2:11.3
Pace
181
Calories
140
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 3,259m |
| Overall Time | 15:55.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 133 |
January 26, 2024 07:33:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.0 | 3,000m | 2:11.3 | 155 | 831 | 24 | 140 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 137 | |
| r: 0:55 | 30m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 143 | |
| r: 0:55 | 26m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 141 | |
| r: 0:57 | 203m | ||||||
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone