Ian Bee v400m/1:07r...9 row
2,400m
Meters
9:44.1
Time
2:01.6
Pace
152
Calories
147
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 4,310m |
| Overall Time | 18:41.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 132 |
January 29, 2024 06:28:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.1 | 2,400m | 2:01.6 | 194 | 968 | 25 | 147 | |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 24 | 136 | |
| r: 1:07 | 232m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | 142 | |
| r: 1:01 | 217m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | 149 | |
| r: 1:03 | 225m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 150 | |
| r: 1:03 | 225m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 154 | |
| r: 1:01 | 219m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 149 | |
| r: 1:04 | 229m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 154 | |
| r: 1:01 | 217m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 152 | |
| r: 0:59 | 210m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 155 | |
| r: 0:38 | 136m | ||||||
| r1,910m |
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Warm up plus weights
app.erg.zone