Ian Bee v4:00/2:00r...7 row
11,638m
Meters
46:00.0
Time
1:58.5
Pace
782
Calories
166
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 14,324m |
| Overall Time | 58:36.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 132 |
January 29, 2024 07:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,638m | 1:58.5 | 210 | 1022 | 25 | 166 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 147 | |
| r: 2:00 | 443m | ||||||
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 26 | 167 | |
| r: 2:00 | 426m | ||||||
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 26 | 171 | |
| r: 2:00 | 426m | ||||||
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 26 | 171 | |
| r: 2:00 | 416m | ||||||
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 26 | 172 | |
| r: 2:00 | 423m | ||||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 26 | 170 | |
| r: 2:36 | 552m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 140 | |
| r2,686m |
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Workout Graph
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RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjKbpW7-fow