Ian Bee v400m/0:41r...9 row
2,400m
Meters
9:43.0
Time
2:01.4
Pace
152
Calories
147
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 3,717m |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 131 |
January 30, 2024 06:27:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.0 | 2,400m | 2:01.4 | 195 | 972 | 25 | 147 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 24 | 135 | |
| r: 0:41 | 142m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | 139 | |
| r: 0:42 | 148m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | 144 | |
| r: 0:43 | 153m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 148 | |
| r: 0:43 | 147m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 150 | |
| r: 0:42 | 151m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 153 | |
| r: 0:43 | 155m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | 156 | |
| r: 0:43 | 150m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 156 | |
| r: 0:44 | 153m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 158 | |
| r: 0:36 | 118m | ||||||
| r1,317m |
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Warm up plus weights
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