Ian Bee v4:00/2:46r...13 row
14,485m
Meters
1:01:00.0
Time
2:06.3
Pace
904
Calories
160
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 15,436m |
| Overall Time | 1:05:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 133 |
January 30, 2024 07:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,485m | 2:06.3 | 174 | 897 | 20 | 160 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 151 | |
| r: 2:46 | 600m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 158 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 159 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 162 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 164 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 160 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 161 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 163 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 163 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 161 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 162 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 162 | |
| r: 1:39 | 351m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 143 | |
| r951m |
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Workout Graph
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RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4
Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too!
🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️
See YouTube video for full description.
app.erg.zone