Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:40.5
Time
2:00.9
Pace
153
Calories
146
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,422m |
| Overall Time | 19:00.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 132 |
January 31, 2024 06:30:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.5 | 2,400m | 2:00.9 | 198 | 980 | 25 | 146 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 23 | 139 | |
| r: 1:03 | 226m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | 141 | |
| r: 1:02 | 224m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | 142 | |
| r: 1:03 | 229m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | 148 | |
| r: 1:01 | 220m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 147 | |
| r: 1:02 | 222m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 151 | |
| r: 1:01 | 220m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 151 | |
| r: 1:03 | 226m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | 156 | |
| r: 1:02 | 226m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 152 | |
| r: 1:03 | 229m | ||||||
| r2,022m |
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Warm up plus weights
app.erg.zone