Ian Bee 40:00 row
9,918m
Meters
40:00.0
Time
2:00.9
Pace
651
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 135 |
January 31, 2024 07:12:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,918m | 2:00.9 | 198 | 980 | 24 | 164 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 142 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 149 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 155 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 160 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 162 |
| 24:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 168 |
| 28:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 172 |
| 32:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 176 |
| 36:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 178 |
| 40:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 181 |
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Workout Graph
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RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - RowAlong Community
app.erg.zone/w/E-SKtJFxS0SeRfnjWl0lbw