Ian Bee v1000m/0:46r...3 row
3,000m
Meters
13:11.7
Time
2:11.9
Pace
180
Calories
146
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 3,053m |
| Overall Time | 14:48.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 136 |
January 31, 2024 07:30:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 25 | 146 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 148 | |
| r: 0:46 | 16m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 148 | |
| r: 0:46 | 22m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 | 145 | |
| r: 0:05 | 15m | ||||||
| r53m |
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Workout Graph
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Recovery
app.erg.zone