Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:43.8
Time
2:01.6
Pace
152
Calories
141
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,435m |
| Overall Time | 19:13.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 133 |
February 01, 2024 06:34:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.8 | 2,400m | 2:01.6 | 195 | 969 | 25 | 141 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 25 | 132 | |
| r: 1:02 | 223m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 134 | |
| r: 1:04 | 222m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | 139 | |
| r: 1:06 | 234m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | 145 | |
| r: 1:03 | 224m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | 141 | |
| r: 1:01 | 220m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | 143 | |
| r: 1:02 | 222m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 148 | |
| r: 1:05 | 233m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 149 | |
| r: 1:04 | 226m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 153 | |
| r: 1:03 | 231m | ||||||
| r2,035m |
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Warm up plus weights
app.erg.zone