Ian Bee v4:00/1:12r...3 row
8,593m
Meters
36:00.0
Time
2:05.6
Pace
542
Calories
154
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 9,203m |
| Overall Time | 38:51.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 135 |
February 01, 2024 07:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,593m | 2:05.6 | 176 | 906 | 20 | 154 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 136 | |
| r: 1:12 | 258m | ||||||
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 20 | 158 | |
| r: 1:39 | 352m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 142 | |
| r610m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSrWfvthiy464EQ