Ian Bee v1000m/1:44r...3 row
3,000m
Meters
13:05.5
Time
2:10.9
Pace
180
Calories
135
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,715m |
| Overall Time | 17:35.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 135 |
February 01, 2024 07:36:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 24 | 135 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 137 | |
| r: 1:44 | 239m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 134 | |
| r: 1:43 | 238m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 136 | |
| r: 1:03 | 238m | ||||||
| r715m |
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Workout Graph
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Recovery
app.erg.zone