Ian Bee v4:00/1:23r...5 row
10,496m
Meters
42:00.0
Time
2:00.0
Pace
695
Calories
167
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 11,873m |
| Overall Time | 48:29.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 135 |
February 02, 2024 06:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,496m | 2:00.0 | 202 | 996 | 23 | 167 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 146 | |
| r: 1:23 | 299m | ||||||
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 24 | 168 | |
| r: 1:30 | 319m | ||||||
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 24 | 171 | |
| r: 1:30 | 311m | ||||||
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 24 | 172 | |
| r: 2:06 | 448m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 152 | |
| r1,377m |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82csDlj3qV3sg