Ian Bee 22:10 row
5,014m
Meters
22:10.1
Time
2:12.6
Pace
300
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 134 |
February 03, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,014m | 2:12.6 | 150 | 816 | 22 | 140 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 135 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 138 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 138 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 144 |
| 22:10.0 | 488m | 2:13.1 | 148 | 809 | 23 | 146 |
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Workout Graph
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