Ian Bee 5:05 row
1,122m
Meters
5:05.2
Time
2:16.0
Pace
66
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
February 04, 2024 08:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,122m | 2:16.0 | 139 | 778 | 23 | 132 |
| 5:05.2 | 1,122m | 2:16.0 | 139 | 778 | 23 | 132 |
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Slow Steady State
app.erg.zone