Ian Bee v1500m/1:00r...7 row
4,000m
Meters
14:58.9
Time
1:52.3
Pace
284
Calories
167
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 20:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 133 |
February 04, 2024 08:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.9 | 4,000m | 1:52.3 | 247 | 1149 | 27 | 167 | |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 162 | |
| r: 1:00 | 208m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | 149 | |
| r: 1:00 | 220m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | 163 | |
| r: 1:00 | 222m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 163 | |
| r: 1:00 | 224m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | 163 | |
| r: 1:00 | 220m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | 165 | |
| r: 1:00 | 222m | ||||||
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 27 | 177 | |
| r1,316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrmg