Ian Bee v400m/1:01r...9 row
2,400m
Meters
9:38.2
Time
2:00.4
Pace
155
Calories
144
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 4,511m |
| Overall Time | 19:17.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 129 |
February 05, 2024 06:30:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.2 | 2,400m | 2:00.4 | 200 | 989 | 24 | 144 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 24 | 133 | |
| r: 1:01 | 219m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 142 | |
| r: 1:02 | 226m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | 144 | |
| r: 1:02 | 221m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | 142 | |
| r: 1:02 | 222m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | 145 | |
| r: 1:02 | 228m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | 148 | |
| r: 1:03 | 230m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 153 | |
| r: 1:03 | 233m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 152 | |
| r: 1:07 | 243m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 153 | |
| r: 1:17 | 289m | ||||||
| r2,111m |
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Warm up plus weights
app.erg.zone